Addressing Bullying and Cyberbullying: Strategies for Empowerment and Social Change

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Introduction Bullying and cyberbullying are critical issues with far-reaching consequences that can deeply impact the lives of victims. According to the National Bullying Prevention Center (StopBullying.gov, 2023), approximately 20% of students in grades 6-10 have experienced bullying within the last year, while 15% have faced cyberbullying. The effects of these actions can be devastating, leading […]

Exploring the Relationship between Physical Activity and Mental Well-being in Adolescents

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Introduction Adolescence is a time of great change and development, both physically and mentally. During this period, adolescents undergo significant physiological transformations, experience emotional ups and downs, and face various social and academic challenges. Amidst these changes, mental health becomes a critical aspect of their overall well-being. Mental health problems such as depression, anxiety, and […]