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Exploring the Relationship between Physical Activity and Mental Well-being in Adolescents

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Introduction Adolescence is a time of great change and development, both physically and mentally. During this period, adolescents undergo significant physiological transformations, experience emotional ups and downs, and face various social and academic challenges. Amidst these changes, mental health becomes a critical aspect of their overall well-being. Mental health problems such as depression, anxiety, and […]