Promoting Emotional Intelligence and Well-being among Young People

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Introduction Emotional intelligence (EI) is a crucial skill set that allows individuals to understand, manage, and utilize their own emotions, as well as recognize and empathize with the emotions of others. It plays a significant role in the well-being and success of young people. In recent years, there has been a growing emphasis on promoting […]

Unpacking the Power of Counseling Psychology: Overcoming Mental Health Challenges in Sri Lanka

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Introduction “Mental health is a state of well-being in which every individual realizes their own potential, copes with the normal stresses of life, works productively and fruitfully, and makes a contribution to their community” (World Health Organization, 2020). However, mental health challenges have been on the rise globally, and Sri Lanka is no exception. Counseling […]